Blog Diaries
Preparing for Fall/Winter Through Fasting: A Holistic Approach for Black Wellness
Discover how fasting can help Black individuals combat seasonal health challenges, boost immunity, and align with ancestral rhythms this fall/winter. A holistic wellness reset!
Beyond My Autoimmune Diagnosis: How I Healed My Body Holistically (Not Just Symptoms)
After my autoimmune diagnosis, I discovered healing isn’t just about suppressing symptoms—it’s about addressing root causes. Here’s the holistic approach that restored my health.
Wellness Strategies I Adopted This Year That Boosted my Creativity
What wellness strategies have you adopted this year? Have they worked for you? In this post, I will be totally transparent about some strategies I adopted in 2018 and share my wins (and losses) with you.
This Week in Black Wellness
10-minute soundbites on what’s going on in the world of Black wellness